Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music ...

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

While there may be more rigorously-tested vitamin and supplement products available today than ever before, selecting the ...

Tommy Fury has revealed his protein-packed, high-fat diet which he eats every day as he prepares his body to enter fight camp ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Cereal, pancakes, a Mars bar spinoff – just a few of the foods that have been "supercharged" with added protein in recent ...

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...