Cereal, pancakes, a Mars bar spinoff – just a few of the foods that have been "supercharged" with added protein in recent ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Rihanna's toned and feminine figure is the result of a balanced approach that combines exercise with a flexible diet. According to her personal chef, Debbie Solomon, the singer doesn't follow a rigid ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products. To ...

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

As the former president of the Navajo Nation, I support changes to make the federal dietary guidelines emphasize plant-based ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Carbs are essential for your health, but how many should you eat each day? Discover the ideal amount to keep you energized ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.