An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

I had a high-flying job that involved a lot of stress and little sleep – until a cancer diagnosis made me turn my life around ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

Magnesium deficiency in women can contribute to fatigue, mood swings, migraines, heart disease, and osteoporosis. Ensuring adequate intake supports energy, hormonal balance, and overall well-being.

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

Scientists from the University of Warsaw have revealed the one word you definitely should not include on your profile - vegetarian.

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...