If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Discover the fitness secrets of your favorite celebrities! Here are 10 stars who maintain their fabulous physiques with the ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...

Bodyweight Circuit: A quick, full-body workout involving push-ups, squats, and planks. Perform 30 seconds of each exercise, followed by 30 seconds of rest. Repeat for 10-15 minutes. Bodyweight Circuit ...

When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a ...

Aerobic exercise, also known as cardio, increases blood flow to the brain, whereas resistance training challenges muscles through lifting weights or using bands, your own body weight ... helping him ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Who says you need fancy equipment to get a great workout? As more people embrace home fitness, bodyweight exercises have emerged as powerful tools for building strength, improving endurance ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.