Mike: Yeah, so check out our video "Three Must-Do Daily Strength Exercises for Seniors." So these are all stretches, those are strengthening exercises. Brad: That's right, it's the full package.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

A study published in the Journal of Aging and Physical Activity found that older adults who included stretching as part of ...

It isn’t a stretch to say experts recommend stretching when playing sports or exercising. But stretching isn’t only for ...

There are many benefits to getting in some stretches every day. Yoga instructor Apryl Washington joined ABC7 to demonstrate some stretches we can do daily.