Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

In case you ever feel like daily walks just aren't enough for you, you’re in for a treat. An old workout method has recently ...

As the founder of Sportiv Chiropractic, an active lifestyle practice, he does more than reduce pain; he provides ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

But what is “high-end fitness equipment” anyway ... popular bundle systems takes virtual workouts to the next level without taking up your limited space. The cabinet works as a storage ...

The Hydrow Wave also solves the two biggest barriers preventing you from adding equipment to your home ... There’s no shortage of fitness brands vying for your attention — and dollars ...