Dance cardio classes are all about moving to the beat of high-energy music. These workouts typically include a mix of dance styles, from hip-hop to jazz, and are designed to get our heart pumping.

Welcome to the Jam Class at Crunch fitness in Atlanta, Georgia. It's a cardio workout led by professional dancer and celebrity fitness trainer Michael Peel. Michael Peele I think I give the ...

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No, it’s not Saturday night at the hottest new club, it’s TrillFit’s signature dance-cardio class ... of ballroom dancing with an introductory program that focuses on the three most ...