Nastri opened a Jazzercise franchise shortly after moving to the River Club from Connecticut. She gave classes around the ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

In case you missed it, Alexandra Daddario shared another side of herself: a no-makeup selfie. This time, it’s on a scenic ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...