Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

we included a wide array of meals in this 30-day plan. If there’s a meal you don’t like, feel free to choose a different option from this plan or check out some of our best Mediterranean diet ...

Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with ...

Do you follow a certain diet or have dietary restrictions ... when I’m able to feed us all the same meal and have leftovers for B’s lunch the next day. 8:17 p.m. Chocolate chunk cookies ...

Do you have your Diwali in Dubai plans sorted out ... large quantities of food. Day five is Bhai Dooj, a day dedicated to the bond between brothers and sisters. Step inside the Burj Khalifa restaurant ...

Lindsay Ell has spent the past few years confronting some hard truths about herself, but that hasn't slowed her down.

To maintain ketosis, you should limit your carb intake to around 20-50 grams per day. On a 2,000-calorie diet, a typical ... enjoyment during meal times, rather than leaving you feeling deprived.