An Instagram foodie has shared a baked oats recipe that tastes like cake - and it's ideal for those following the Slimming ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Discover plant-powered perfection with our Ultimate Vegetarian Recipes Collection. Elevate your meals with delicious and ...

The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets. It also includes more of certain foods linked to improved brain function and longevity. Dietitian Kelli ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

"MIND" stands for Mediterranean-DASH intervention for neurodegenerative delay. The MIND diet prioritizes whole grains, leafy green vegetables, berries, beans and nuts; encourages the consumption ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

These high-fiber breakfast recipes can help relieve constipation and support healthy digestion with ingredients like grains, ...

Popular breakfast options like cereals, aloo paratha, and dosa with coconut chutney may be hindering your healthy lifestyle.