One of the keys to successful dietary change, according to Dr. Szigeti, is to start with breakfast, often one of the most challenging meals to tackle. In a world where “breakfast” foods are packed ...

Quinoa can help meet your daily protein requirements if you are following a vegan lifestyle. The high-protein grain is one of ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health ...

The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works for many people. If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you ...

Take advantage of the season’s best produce by making these tasty fall breakfast recipes! Each dish features seasonal ingredients like apples, sweet potatoes, spinach and cauliflower.

Although the concept of beauty is changing and being super skinny is not a longer synonym for the ideal body, fad diets are ...

drinks pioneer. The 29-year-old caused a stir earlier this month when she shared a video on TikTok that showed her preparing her special Diet Coke recipe. Dua took a glass filled with ice and ...

“Plus, if losing weight is your thing, I had a variation of this for breakfast almost every day last week and this helped me lose 3.5lb on my first week back on plan. It’s super easy and it’s so good.

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...