If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

Are you unknowingly shortening your lifespan by consuming ultra-processed foods? Research shows these foods are linked to ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Quinoa can help meet your daily protein requirements if you are following a vegan lifestyle. The high-protein grain is one of ...

BEING a member of the royal family has its perks, from glittering balls to talented chefs at your disposal. Princess Kate is ...

Wrong breakfast choices can lead to hormonal imbalance, particularly in women battling with the physical and mental changes triggered with the onset of menopause. Eating a high-carb diet with ...