"It's delicate, covers a lot of bases flavor-wise, very healthy and easy to make," Stanley Tucci says of his cod recipe with ...

It's the perfect recipe candidate for a weeknight dinner or an elaborate weekend meal, delivering crave-worthy fish recipes ...

This crispy oven baked cod recipe is an easy ... more lean protein into your diet (or maybe less red meat). Fish taco ...

A dietitian specializing in the DASH diet, which is thought to be better than the Mediterranean diet for heart health, has shared her favorite dinner recipes. The DASH diet, which stands for ...

Cod is the most popular fish for fish and chips, but is also excellent in fishcakes, fish pies, tempura and chowder.

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health experts specifically to combat high blood pressure, this evidence-based ...

fish, and mixed nuts. The DASH diet provides a recommended number of daily and weekly servings of these food groups. These loose serving guidelines are what make the diet sustainable and flexible ...

Two dietitians who specialize in the heart-healthy DASH diet told Insider their favorite tasty recipes for the fall ... legumes, skinless fish and poultry, and low-fat dairy.

Along with limiting sodium, the DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such as poultry and fish. These foods are all ...