Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Mindful eating can look different for everyone. When it comes to sticking with the DASH diet, you may focus more on making choices about what goes into your food (while someone using mindful eating to ...

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty ...

Below are the 10 magnesium-rich foods that experts recommend incorporating into your daily diet if you haven't already. Nuts are similar to other magnesium-rich foods in that they play a role in heart ...

Dr Manoharan suggests the following essential nutrients you must include in your diet to help prevent osteoporosis and improve bone health: Calcium-rich foods: Calcium is vital for maintaining ...

The DASH diet represents more than a temporary solution for high blood pressure. It offers a sustainable approach to better health through mindful eating. By focusing on nutrient-rich foods and ...

Whole Foods Market is joining the growing list of brands whose frozen waffles have been recalled in Canada this week because of possible listeria contamination. The Canadian Food Inspection Agency ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like fish, nuts, seeds, olive oil and avocado. Though the Mediterranean is ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet involves reducing carbohydrates and increasing fats to push your body into ketosis, a state where fat ...

showcasing the company’s continued strength in the competitive food delivery market and its effective strategies to expand beyond traditional offerings. DASH ranks among the top 3 on our list of ...