Learn how the MIND diet may help reduce cognitive decline and improve brain health, based on recent research findings.

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are ...

Plus, it's mixed with a dash of lime, diced jalapeño ... in a well-balanced diet can help you meet your daily fiber needs. According to the latest Dietary Guidelines for Americans, adults need between ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets. It also includes more of certain foods linked to improved brain function and longevity. Dietitian Kelli ...