Learn how the MIND diet may help reduce cognitive decline and improve brain health, based on recent research findings.

“Snacks are a great way to meet your high-fiber goals,” Betz says. When she’s in the mood for something sweet, she reaches ...

Here’s How Taking A Walk Before Bedtime Can Be Beneficial For Your Overall Well Being DASH Diet: Know How This Diet Helps To Manage ... Ab Exercises Every Day According to US physical activity ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are ...

These guidelines streamlined the diagnostic categories ... substitution salt and/or a high potassium diet such as the DASH diet or the Mediterranean diet." New recommendations in treatment were ...

The dietary guidelines recommend getting between 25 ... the Mediterranean diet or Dietary Approaches to Stop Hypertension (DASH) diet to prioritize protein, fiber and other important nutrients ...

Discover nutritionist-approved breakfast recipes that are weight loss friendly and packed with essential nutrients. Start ...

Tea has long been known for its health benefits but now scientists think that a particular Japanese tea could offer benefits ...