'World's healthiest diet' is also the easiest to follow and reduces health risks
You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...
Here are new guidelines for preventing stroke, the nation’s 4th biggest killer
Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...
Lose weight and lower blood pressure with diet experts swear by
Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...
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How to Follow a Low-Sodium Diet for Better Heart Health
On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.
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Vegetarian diets can protect against diabetes, cardiovascular diseases
Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.
'I'm a Cardiologist—Here's How to Prevent 80% of Strokes'
According to the Centers for Disease Control and Prevention (CDC), a whopping 80% of strokes are preventable. New stroke ...
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The Dash diet for hypertension
The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health ...
The Manual on MSN13d
DASH diet 101: A meal plan and beginner’s guide
Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...
Women's Health14d
Mammogram Screening Guidelines Have Never Been More Confusing. Here’s When You Should Get One, According To Doctors
Despite this being a month packed with reminders to schedule your screening, the guidelines on when you should begin making mammograms a part of your annual medical checklist are incredibly unclear.
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...
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Diet vs. Exercise: Which Is More Important for Weight Loss?
For instance, you may be comparing diet vs. exercise and wondering which is more important for weight loss. We've done the homework and have the answers, so all you have to do is take some notes! A ...