MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
Nine foods that can 'improve your memory' - and five to avoid
Scientists have studied the diets of more than 14,000 people and found there are key foods that can help stave off thinking ...
healthday on MSN1d
What Is the MIND Diet, and Can It Lower Your Risk of Memory Problems Later in Life?
Ever hear of the MIND diet? Following it may help keep your memory and thinking skills stronger as you age.In a new study, ...
Yahoo Style Canada10d
Eat These Expert-Recommended Foods to Lower Your Blood Pressure Naturally
The DASH diet (Dietary Approaches to Stop Hypertension), which is specifically ... Not sure which brand to buy at the store?
fitnessvolt7d
Pump Up Your Plate: High-Protein Veggies to Boost Muscle Gains Fast
Discover the power of high-protein vegetables to fuel your healthy lifestyle. Learn about their nutritional benefits and how ...
Try the MIND diet for better brain health, plan a trip to help slow aging — plus other wellness tips we learned this week
An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...
Tallahassee Democrat26d
A look at lifestyle changes, diet to address dementia, Alzheimer's disease | Mark Mahoney
Dubbed the "MIND" diet, short for Mediterranean-DASH Intervention for Neurodegenerative ... In general, fruit didn't, though berries made the list. Then researchers tracked detailed eating logs ...
The Healthy on MSN29d
If You Have High Cholesterol, Limit These 7 Foods
Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...
Is a Paleo Diet Heart Healthy?
For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...