It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works for many people. If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you ...

Not all gluten-free pastas are made the same, and our taste test proves it. Here are the best options you can try, as ranked ...

"Raising your serotonin levels could be as simple as a drizzle or dash of olive oil ... Another food to consider adding to your shopping list is dark chocolate. "As well as chocolate's known ...

The diet’s full name is “Mediterranean-Dash Intervention for Neurodegenerative ... As well as following the list, McManamon advises that the key to success is variety.

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

There are a few types of diet which we need to follow which include the Mediterranean diet, DASH diet, MIND diet and Vegetarian and vegan diet. Fruits and vegetables are packed with natural ...