“Snacks are a great way to meet your high-fiber goals,” Betz says. When she’s in the mood for something sweet, she reaches ...

Swap pastries for homemade whole-grain options to satisfy ... You can enhance flavor with fruits and a dash of honey or ...

Use these homemade face packs to get naturally glowing skin. Read on to know more! We Indians face extreme temperatures throughout the year. This impacts our lifestyle, diet and most importantly ...

Trader Joe's broad selection of wholesome food choices can make grocery shopping fun and inspire a diverse, well-balanced diet. From dried fruits to nut ... Trader Joe's Organic Chunky Homestyle ...

Losing weight, especially around the waistline, can be challenging. However, incorporating detox drinks into your daily ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

"Following a MIND diet approach to meals can be a great way to boost brain ... and the Dietary Approaches to Stop Hypertension (DASH) diet, developed to help lower blood pressure.

The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets. It also includes more of certain foods linked to improved brain function and longevity. Dietitian Kelli ...

The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake. For example, each day an average person ...

“If you’re adding ketchup, that’s an extra 19 calories per tablespoon, Caesar salad dressing contains 85 and ranch dressing ...