The driver has been arrested You can save this article by registering for free here. Or sign-in if you have an account. Get a dash of perspective along with the trending news of the day in a very ...

The Warrior Diet is an intermittent fasting style that alternates between periods of under-eating and overeating, typically following a 20:4 structure—20 hours of fasting or under-eating ...

Adding specific nutrients to your diet can significantly boost immunity during winter, helping your body fend off seasonal illnesses like colds and flu. As the temperature drops, our immune system ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

The WHO says that excessive intake of free sugars jeopardises the quality of diet by providing only energy with no to little nutritional benefits, leading to unhealthy weight gain and increased risk ...

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