September 2024. More for You ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Discover the power of high-protein vegetables to fuel your healthy lifestyle. Learn about their nutritional benefits and how ...

Crushed cheese crackers, panko bread crumbs, potato sticks and bacon take these chicken strips to the next level. If you ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

In a new partnership, Crossroads Farm at Grossman's is selling surplus meals to Long Island Jewish Valley Stream hospital.

The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets. It also includes more of certain foods linked to improved brain function and longevity. Dietitian Kelli ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

"MIND" stands for Mediterranean-DASH intervention for neurodegenerative delay. The MIND diet prioritizes whole grains, leafy green vegetables, berries, beans and nuts; encourages the consumption ...

While it’s not a weight loss diet, studies show that it can promote weight loss and overall health. Dietary Approaches to Stop Hypertension, or DASH ... meal plans, recipes, a food tracker ...