Inverse3d
This Spin On the Mediterranean Diet Could Help Preserve Your Brain Function
A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...
CNN on MSN3d
Cognitive decline reduced by MIND diet, especially for women and Black people, study finds
The Mediterranean-DASH Intervention for Neurodegenerative Delay diet combines elements from the traditional ... mostly plants ...
Weight expert says common mistake adds up to 94 calories to each meal
“If you’re adding ketchup, that’s an extra 19 calories per tablespoon, Caesar salad dressing contains 85 and ranch dressing ...
MIND diet aims to help prevent thinking and memory decline
It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it ...
Healthline13d
The 9 Best Diet Plans for Your Overall Health
While it’s not a weight loss diet, studies show that it can promote weight loss and overall health. Dietary Approaches to Stop Hypertension, or DASH, is an eating plan designed to help treat or ...
Hosted on MSN10d
Dietitians warn 'portfolio diet' is no different from healthy eating
It isn't designed for weight loss. Rather, its main goal is heart health, similar to the Dietary Approaches to Stop Hypertension (DASH) diet, which aims to reduce high blood pressure, also known as ...
GB News on MSN7d
Nutritionist names fruit you should not eat for breakfast if you want to lose weight - what to look for instead
Many of us grab a piece of fruit for breakfast as we dash out the door. A banana, for example, appears on the surface to be a ...
The healthiest lunch for weight loss includes these 5 components, according to a dietitian
The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...