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You have more control over your emotions than you think
In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...
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The Difference Between Intellectualizing Your Emotions and Actually Feeling Them
Intellectualizing your emotions and feeling them are two distinct approaches to dealing with emotional experiences. While both have their place, it’s essential to understand the difference to ...
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Emotional wellbeing: 6 easy methods to turn to when you’re feeling emotionally overwhelmed
They include: Confronting your emotions isn’t easy, but dealing with your feelings in a healthy and productive way can have a massive impact on your mental health. It’s why mood diaries and ...
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Help your child cope with their feelings
A creative task can often be a very therapeutic way of helping them express their feelings. Drawing, painting and colouring can all provide an outlet for your child’s emotions. Try this ...
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11 Struggles Only Self-Aware People Have To Deal With
Mastering the art of self-awareness isn’t just about having a grasp on your own emotional wellbeing, feelings ... only self-aware people have to deal with, as this kind of knowledge isn ...
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Why emotions should be a school subject: Hong Kong psychologist uses Instagram to teach about dealing with tough feelings
Ai-pak said he would first explain how emotions work and then how to deal with them. “A lot of people cannot even express what they are feeling. For example, they don’t know when they are ...