Cecilia lives in Carahatas, a coastal village in Cuba threatened by rising sea levels caused by climate change. Experts ...

Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily gratitude journaling—or engaging in a comforting routine. Participating in rituals ...

Are emotions overwhelming you? Have you had an experience that is hard to understand, much less explain? Unlock the superpower behind emotional granularity for better mental health.

These investments also foster confidence and lead to feeling empowered, which has a positive effect on your mental health.

In the premiere of "The Flip Off," Christina Haack and Tarek El Moussa discussed their divorce after she told him about her ...

As societal pressures on mothers increase—balancing work, family, and personal life—some are turning to microdosing as a way to reclaim their mental health and find balance in their busy lives.

With these 12 powerful phrases, you’ll have an emotional intelligence toolkit that helps you transform chaos into control.

Michelle Sparman, 48, from Battersea in southwest London, ended her life on the Rose Ward at Queen Mary’s Hospital in ...

Grief is a personal, wave-like journey that impacts emotions, mind, and body. It's normal to feel sad, anxious, and tired.

"You're going to be going slower and spending more time into the headwind than you will do coming back with the tailwind." ...

Dr. Kimberly Williams shares insights on addressing mental health challenges in Black youth, from recognizing early signs to finding culturally competent care ...

Those who post videos of themselves crying tend to do so on Instagram Stories or the aforementioned TikTok ― two platforms ...