Cecilia lives in Carahatas, a coastal village in Cuba threatened by rising sea levels caused by climate change. Experts ...

Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily gratitude journaling—or engaging in a comforting routine. Participating in rituals ...

Are emotions overwhelming you? Have you had an experience that is hard to understand, much less explain? Unlock the superpower behind emotional granularity for better mental health.

Returning to school can be scary and anxiety-provoking for many children and in recent years, there’s been an increase in ...

The way we communicate with children when someone dies can help them process the loss and be more comfortable with the topic ...

These investments also foster confidence and lead to feeling empowered, which has a positive effect on your mental health.

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

We understand one another better by mirroring one another's emotions. In her Ph.D. dissertation, Julia Folz concludes that ...

The conflicting emotions Israelis are feeling about the hostage deal range from fear and sorrow and anger to joy and ...

The conflicting emotions Israelis are feeling about the hostage deal range from fear and sorrow and anger to joy and happiness. EMPTY COFFINS line a street near the Prime Minister’s Office ...

I'm really happy that she's found her happy place," Staley said (3:15). "I mean, she is a bear to deal with because she can do it all. She can defend, she can score at three levels, she can play ...

Mark Vientos and Francisco Lindor shares true feelings on Juan Soto’s $765 Million deal (Image Source: Vientos/Lindor/Soto/IG) On Saturday, Mark Vientos and Francisco Lindor spoke to the media d ...