Are you in a relationship with a toxic empath or a narcissist? How can you tell the difference? While both toxic empaths ...

People with serious emotional issues often say they feel like a burden because they're deeply disconnected to their own ...

Are emotions overwhelming you? Have you had an experience that is hard to understand, much less explain? Unlock the ...

These investments also foster confidence and lead to feeling empowered, which has a positive effect on your mental health.

Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily gratitude journaling—or engaging in a comforting routine. Participating in rituals ...

Cecilia lives in Carahatas, a coastal village in Cuba threatened by rising sea levels caused by climate change. Experts ...

The way we communicate with children when someone dies can help them process the loss and be more comfortable with the topic ...

In a situationship, there’s no clear expiration date. One day, everything’s fine, and the next, they’re distant, noncommittal ...

If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...

Returning to school can be scary and anxiety-provoking for many children and in recent years, there’s been an increase in ...

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

Baldoni’s lawsuit also alleged that he felt “obliged” to accept and praise a revised version of the rooftop scene allegedly ...