"Emotions are valuable in helping us navigate the world ... Your book includes many tools to help people deal with their ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

When we get emotionally stuck like this, our first instinct may be to shove down our feelings or lash out at others. But neuroscientist Ethan Kross’s new book, Shift, offers another way forward that’s ...

The prevailing wisdom says that negative thoughts and feelings have no place at the ... industries to build a critical skill they call emotional agility, which enables people to approach their ...

Cecilia lives in Carahatas, a coastal village in Cuba threatened by rising sea levels caused by climate change. Experts ...

In reality, at least for me, it taught me to subjugate and ignore my feelings and emotions so that I could be a “productive, successful” member of society, where toughness is valued over softness.

Shortly after the news broke on Thursday, Ty Jerome and the newest Cavalier, De’Andre Hunter, got on the phone and started screaming with excitement. Almost every day for the last six years, Jerome ...