Strengthening your lower abs might not be at the top of your priorities when building a stronger core. Maybe you’re focused ...

Hi everyone, I'm so excited to be bringing you this 45 minute yin yoga class for hip flexibility! This is a deep stretch yin ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

The Chicago Bulls wasted a chance for some breathing room in the play-in standings Saturday night, losing to the Philadelphia 76ers 109-97 at the United Center. Barring outright tumult in the Eastern ...

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Scroll down to learn the top 10 effective yoga poses that can help control high blood pressure and keep the heart safe and ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches ... work while preventing lower back pain.

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first real taste in my bones of middle and old age – began roughly six months into ...