Hold for 30-60 seconds, taking deep breaths. This stretch loosens and lengthens tight muscles in the lower back, your erector spinae, and glutes. Be extra cautious if you suffer from a herniated ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Struggling with lower back pain and tension ... foot and twist your upper body the opposite way. “This stretch can feel really deep,” Mills explains. “It’s a great one for relieving ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Moving every 30 minutes will help, as will dedicating five minutes to stretching – relieving tension in the overloaded lower back. To dig deep into the lower back, lie with your back flat on the ...

Set one foot on a low desk, chair or stair step. Standing tall, keeping your chest high, hips square and tailbone lifted, bend forward from your hips. Feel the stretch in the back of your thigh or ...

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...