When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap ...

This demand has contributed to more favourable rates on long-term bonds compared to shorter-tenure bonds. “With tight liquidity and expectation fading for rate cut immediately in the current financial ...

For example, a 30-year-old's estimated maximum heart rate is 190, meaning hitting a heart rate of about 95 to 133 would be considered moderate exercise while a range of 133 to 161.5 would be ...