Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

When the weather turns cold, you may be looking for ways to keep active while not leaving the house. YMCA group exercise ...

Hi everyone, thank you for joining me in this short morning yoga flow. In just 10 minutes I'll guide you through some simple ...

Never forget: kickers are football players, too! Detroit Lions kicker Jake Bates was awkwardly stretching on the sideline in a funky-looking position when ESPN sideline reporter Lisa Salters ...

you do get fewer crashes and lower severity crashes. Mr Miszkowycz said a one to two star road has high speed, undivided roads, trees or other objects in the way. “They’re undivided so there ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the ...

Shocking footage captured the moment Texas rapper 2 Low nearly shot himself live on ... what appeared to be part of a gun before sliding it back into his pants pocket. The camera crew off ...