To strengthen your diaphragm, practice diaphragmatic breathing regularly. Place one hand on your belly and one on your chest. As you inhale, keep your chest still and let your belly expand.

Diaphragmatic breathing, aka belly breathing, is a breathing technique that helps you take longer, slower, deeper breaths with the use of your diaphragm. Medical term: The diaphragm is a dome ...

Here are three breathing exercises that can help facilitate sleep: 1. Diaphragmatic breathing Your diaphragm is the large muscle at the base of your lungs that is primarily responsible for breathing.

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Deep breathing (also called diaphragmatic, belly, or abdominal breathing) is an ancient practice rooted in yoga and martial arts that is still taught today in therapy and healthcare facilities.

So, below – with insights from Chowdhury – are some practical breathing techniques to help you harness your breath and recharge. Diaphragmatic breathing is a foundational technique that ...