Watermelon is the perfect summer snack. It’s nutritious, hydrating, and tastes great! As you’re hanging out in the backyard ...

In the rapid environment of today, sticking to a balanced diet frequently becomes secondary, resulting in many of us being ...

Ginger and ginger powder offer numerous health benefits including improved digestion, immunity boost, and pain relief due to ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

A new study links ultra-processed foods to shrinking jaw sizes and dental issues such as buck teeth in children. Researchers ...

As drugs emerge as vital to the Government’s anti-obesity strategy, BBC Panorama sheds light on the pharmaceuticals industry behind them ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Vitamin D deficiency remains a widespread concern, particularly in winter when sunlight exposure is limited. Studies show ...

According to experts at UCLA, eating more broccoli and other cruciferous vegetables can radically lower your chances of ...

In her latest Instagram video, Sunaina shares how she sustained her healthy lifestyle changes through the years.

In a state with more than a million adults who have high blood pressure, excess sodium consumption is a serious concern.