The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Your gut microbiome aids digestion, but did you know that it also plays a vital role in protecting you from dangerous ...

Francesca then booked a “bucket-list trip to Italy” with her husband and two children for the end of April, and organised for ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Dr. Liz O'Riordan wants people to know that there is no "magic fix" and no special diet that will cure cancer, despite many of the online claims out there.

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Nick Viall is taking new steps in his dietary habits for 2025. The Bachelor alum revealed he’s on a “water fasting” diet.