Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, sedentary behavior, and diets rich in ultra-processed foods," she explains ...

What if you could follow up your workout at the gym with a concierge physician consult to reach your fitness goals? AT Dallas ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Nearly half of women say they want to improve their health and wellbeing …but a quarter don’t know how to boost their immune ...

If you have ditched the diet only to see the weight creep on at an alarming rate, your body may have a high metabolic set point, meaning you will always put on the pounds faster than others. Serial di ...

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Cardio exercises release endorphins, which improve mood and reduce stress levels. Fitness coach Reggie Macena has shared a ...

The Pennsylvania Department of Health has outlined a comprehensive eating plan aimed at promoting heart health among its ...

Physical activity is another key component of healthy weight loss. Exercise helps burn calories, improves insulin sensitivity ...