Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Pippa Middleton has shared her breakfast meal plan - and there's one food she swears by for staying slim and healthy ...

Living longer isn’t about drastic changes or impossible routines. It’s about making small, consistent choices that support ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and also take into account health ...

World-known cardiologist Dr Aseem Malhotra shares a simple yet effective 21-day plan to improve your heart health. With just ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

The solution: Build your diet around real, whole foods like vegetables, fruits, lean proteins, and whole grains. Think: if it ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Ever wondered how Nagarjuna maintains his youthful appearance at 66? The superstar is spilling the beans on his fitness ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...