Ron Dudek, PhD, an obesity and diabetes researcher at East ... Moore's advice: Save your money, follow a healthy diet plan from My Plate, and skip the weight loss supplements.

But there's nothing wrong with scheduling an appointment specifically to discuss weight and diet issues ... can help you come up with a realistic plan that can give good long-term results.

A chart from ... in the overweight or obesity range, your doctor may recommend additional approaches, such as measuring skin-fold thickness and evaluating family history, diet, and physical ...