A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

Learn how your BMI can help identify if your obesity poses serious health risks and what steps to take for better outcomes.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

Research showed that patients who lose weight on GLP-1 agonists frequently experience muscle mass loss. Obesity experts share ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...