Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

A diet plan need not be something that will make ... Chronic stress can contribute to bloating as well. To reduce belly fat, practice yoga and meditation. A proper 8-hour quality sleep also ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Belly Fat Foods: By adding these foods to your diet you can significantly target and reduce belly fat Specific foods can help burn belly fat by influencing metabolic processes, improving digestion ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

Anant Ambani underwent a drastic weight loss transformation. The fitness trainer who helped the Ambani's, Vinod Channa, ...

Want to shed belly fat in just 21 days? Check out these 5 dietitian-approved tips that’ll help you achieve a slimmer, ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

Few warm beverages can help keep the body warm and help reduce stubborn belly fat too! Incorporating these warm beverages into your diet can help you stay warm while supporting your weight loss ...

Nutritionist Manu Gupta took to Instagram to share a weight loss diet plan to help you lose 2-3 kgs in 10 days. Along with that, he also shared how to shed belly fat. Manu shared a 7-day diet plan ...