A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

This woman lost over 80 kgs and documents her weight loss learnings. Read on to know what she has to say about fitness truths.

A doctor has shared a simple exercise ... lose weight, you must lower insulin, which means you must reduce your carb intake. "If you’re on a low-carb diet, your body can use both food and body ...