A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

A WOMAN has revealed how she shed a whopping six stone whilst still enjoying a cheeky McDonald’s, KFC and Nando’s. After ...

This woman lost over 80 kgs and documents her weight loss learnings. Read on to know what she has to say about fitness truths.

Her personal trainer, Vinod Channa, played a crucial role in her transformation and once shared the secrets behind her incredible weight-loss journey.

Keep reading as we outline a list of nutrients you should make sure to add to your diet if you want to lose weight at a good ...

Feeling constantly tired, irritable, or struggling to maintain your weight and energy levels? You’re not alone. We got in touch with health experts who recommend lifestyle changes like a healthy diet, ...

Many of us know that eating healthy and staying active are important for losing weight, but there’s another factor that often ...

Discover the top exercises to lose belly fat and build a strong core. Learn effective routines that combine cardio and ...

Grapefruit gets a lot of buzz during cold and flu season and weight-loss season as people look for ways to be healthy in the new year.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...