Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Ravisha Chinappa shares her inspiring journey of losing 8 kilograms in 34 days through hydration, a high-protein, low-carb ...

(Pexels) “How to lose weight while loving your life,” Rachel wrote as she shared tips on sticking to the weight loss journey, but not overdoing it. Here are the tips she shared: Diet foods ...

Over-availability of food: Since cats do not need to hunt to eat when they are confined to the house, they sometimes eat just ...

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...

While the plan involves calorie restriction, it also allows for tasty foods that aren’t usually ... Medical Nutrition Therapy. The diet plan involves a three-day weight loss plan that claims to help ...

The pair began their weightloss journey separately but then came together to support each other and lose as much weight ... diet consisted largely of sugar and fast food, including three to ...

Losing weight sustainably requires building habits over time. Practical tips include keeping a food ... to lose weight as she could not stick to her diet. She decided to include two to three ...