Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Discover how AI chatbots are reshaping weight-loss planning with precision and variety, yet face challenges in balancing ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

In a world where fitness trends come and go, finding a reliable weight loss solution can be a daunting task. Many people ...

Shaughna Phillips reveals how she’s gone from a size 18 to an 8, why she’s shunned Ozempic and how her daughter was her biggest motivation.

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

Research showed that patients who lose weight on GLP-1 agonists frequently experience muscle mass loss. Obesity experts share ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

An inspiring story for those looking to make a lifestyle change in the New Year comes from local Kilbarron woman Emma ...