After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
Trying to eat healthier in the new year, but a spouse won't play along? cleveland.com's Ask Lucas guy has some bad advice to ...
Eating healthy doesn’t have to mean compromising on flavor. With simple, nutritious ingredients and straightforward ...
Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.
Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating ...
About one in three vegetarians or vegans admit to having meat “cheat meals” — while one in five vegetarians or vegans admit to craving meat at least once a month, a new survey ...
This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...
Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...
A healthy diet is more than just a necessity—it’s a lifestyle that fuels your body and mind. Think of it as a daily act of self-care, where every meal is an opportunity to nourish yourself.
Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...