Oprah Winfrey recently detailed how taking weight loss drugs shifted her longtime mindset about what she described as “thin ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Researchers have combined an interactive meal-planning app and expert guidance from dietitians to help you focus on protein ...

In just three weeks, the diet promoted weight loss; decreased bad cholesterol by 17 per cent; reduced blood sugar by 6 per ...

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on ...

Scientists developed a new diet called the NiMe Diet, inspired by traditional eating habits of non-industrialized societies, ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...

The "One Meal a Day" diet, simply known as OMAD, is a popular dietary approach that many people practice with the hopeful ...

Jan. 23, 2025 — With the recent surge in popularity of weight loss drugs like Ozempic ... have found that a newly developed diet inspired by the eating habits of non-industrialized societies ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...