If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...

According to the NHS, one "small change" to what you drink throughout the day could help you to lose weight. By simply swapping ... into 20 minutes per day – fast walking would suffice.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Fat loss is a common health goal for many, and it’s about more than just looking leaner—it’s also key for improving health ...

These are the unhealthiest meals from American restaurant chains. For reference, most Americans should aim to get about 2,000 ...

Looking for the best high protein fast food? Our experts weigh in on the healthiest menu options to support ... fill you up when you're trying to lose weight, and deliver the vitamins your body ...

Dwayne "The Rock" Johnson might be used to being swarmed by fans while out in public, but that wasn't the case during a recent visit to Madame Tussaud's in Berlin, Germany. On Sunday, the actor shared ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.