Nearly half of Americans find weight loss challenging. If you’re struggling with weight loss, then you've likely experimented with new diet ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Cardiologists reveal the unexpected symptoms of clogged arteries and underlying heart disease that you should know about. The ...

and small quantities of meat and saturated fat, such as butter. There are various technical definitions of a Mediterranean diet, which can slightly differ. So, to make this study as accurate as ...

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals. This 10-minute cardio workout guided by AARP fitness expert ...