FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

An NHS GP has said people in the UK should be taking a vitamin D supplement during the winter months as it is the one vitamin ...

Optimizing digestion allows women to get more out of their diets and supplements, ultimately contributing to better energy ...

Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...

Sophie Morris tried biohacking - changing her diet, checking her blood, and taking supplements to keep the ravages of time at ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

A pharmacist says getting the right vitamins and minerals can help you ward off winter illnesses such as flu and cold - and you can get the nutrients you need in your diet rather than resorting to ...

Oral contraceptives (OCs), commonly referred to as birth control pills, are a cornerstone of modern reproductive health, offering women greater control over their bodies. Health experts suggest ...

These supplements can complement your solid diet and exercise plan or jumpstart ... caffeine on energy expenditure in middle-aged men and women: a randomized, double-blind, placebo-controlled ...