She suggested what food items to avoid. Instagram user and nutritionist Aanchal Chugh often shares weight loss diet plans, healthy recipes, and workout routines on her page. In a recent post ...

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

Samsung Food is among the company's most underappreciated apps, but it'sd easily one of my favorite on Android. Here's my ...

Weight loss does not come easy and some things are essential to shed the extra kilos. Diet is an essential component of every ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Once you’ve selected your meal plan, you can easily mix and match your favorite meals from the rotating weekly menu. There’s also an option to filter recipes by meal or diet type, including ...

Researchers have found that a newly developed diet inspired by the eating habits of non-industrialized societies can significantly reduce the risk of a number of chronic diseases—and plan to share ...

Dr Clare Bailey Mosley has shared one of her favourite recipes - a low-carb bread that can be made in just two minutes. The ...

This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet ...

Fitness icon and Shakira’s trainer Anna Kaiser reveals the secret to her signature Blue Moves smoothie. It’s so delicious, ...

Millets, in particular, are nutrient-dense and perfect for Indian recipes like rotis, dosas ... Meal prepping can also save time and help you stick to your diet plan. The key to any successful weight ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...